Why do I feel stuck?

The answer is simple. You feel stuck when you are not allowing yourself to feel. Just feel! You do not need to fix anything, just feel.

Being stuck is not a feeling, it is a thought. So the more interesting question is ‘what thought causes me to have the idea that I am stuck?’.

There are 4 basic emotions: Angry, scared, sad, happy. An emotion comes from the adyglama and last maybe 30 -60 seconds. The beliefs, ideas, thoughts we have about the emotions causes feelings. So when you want to change a feeling you need to know the thought that comes prior to the feeling. That’s what one needs to become aware of.

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